I had a 3 pound weight loss this week. This really took me by suprise. I started the week out great. Working out twice a day, drinking at least 8 glasses of water a day, and sticking with my diet. Thursday things started getting crazy, and I was only able to work out in the morning that day and the next. I tried my best to stick to my diet. I did have some pizza, but only 2 slices, which is an extreme improvement for me. Pizza is usually my weakness.
I realized something yesterday too. I realized that since joining buddyslim, I’ve been making better choices. I’ve stopped drinking soda pop (only water now), I’ve been eating smaller portions, and I’m not really tempted by junk food. I’ve also been working out regularly.
Before, I ate at a fast food place almost everyday, I hardly ever worked out, and junk food was always around me (still is at work), so I usually gave into my urges. Plus I would always end up eating more than I should during meals. Then I would just feel depressed about my weight especially around my sister-in-law. She is a size 4 to 6, where as I am a size 14. But then again, she has a small frame. Personally I’m aiming for a size 8. I think that would be a healthy size for me.
So thank you buddyslim, thank you readers, thank you challenges and supporters. You have really helped make a difference and set healthy realistic goals.